How to Build a Diabetes Emergency Kit (What to Always Have on Hand)
Living with diabetes means always being prepared—especially in emergencies. Whether it’s a natural disaster, a long road trip, or even just an unexpected power outage, having a well-stocked diabetes emergency kit can protect your health and give you peace of mind. In this guide, we’ll walk you through exactly what to include and why it matters.
Why Every Diabetic Needs an Emergency Kit
Emergencies are unpredictable. Without access to your usual food, medications, or blood sugar supplies, your health could quickly become compromised. A proper kit ensures that you’re always in control—even when the world isn’t.
Essential Items for Your Diabetes Emergency Kit
Here’s a breakdown of what to include and how each item helps.
1. Glucose Monitoring Supplies
Test strips
Lancets
Alcohol swabs
👉 Why: Monitoring your blood sugar is non-negotiable during an emergency. Pack a backup meter in case yours fails.
2. Fast-Acting Glucose
Glucose tablets
Gel packs
Juice boxes
Hard candies (like Smarties)
👉 Why: You need quick-access sugar sources for unexpected hypoglycemia. Make sure these are easily reachable and clearly labeled.
3. Long-Lasting Carbohydrates
Granola bars (low sugar, high fiber)
Trail mix
Vacuum-sealed meals for emergencies
👉 Why: Keep blood sugar stable when meals are delayed or food options are limited.
4. Insulin and Medication
At least 3 days’ worth of insulin (in a Frio cooling pouch or insulated bag)
Syringes or pens
Oral medications
Backup prescriptions
👉 Why: Emergencies might cut you off from pharmacies. Always rotate these supplies so they stay in date.
5. Cooling Supplies
Frio insulin cooling wallet (no refrigeration needed)
👉 Why: Heat can destroy insulin. These portable cooling pouches work with just water and last for days.
6. Medical ID and Documentation
Medical ID bracelet or necklace
Printed list of medications
Emergency contact numbers
Copy of your diabetes management plan
👉 Why: If you become unresponsive or need help, this info helps first responders treat you safely.
7. Batteries and Power Bank
Extra batteries for glucose meter
Portable charger for phones and insulin pumps
Charging cables
👉 Why: In emergencies, power may be unavailable. Backup power can make a huge difference.
8. First Aid Kit
Bandages
Antiseptic wipes
Tweezers
Pain relievers (that won’t interfere with blood sugar)
👉 Why: Injuries and infections can be riskier with diabetes. Be ready to treat wounds promptly.
9. Water and Hydration Aids
Bottled water
Electrolyte powder packets
👉 Why: Dehydration can quickly worsen blood sugar issues. Staying hydrated is critical.
10. Sanitation and Comfort Items
Hand sanitizer
Wet wipes
Toilet paper
Flashlight and extra batteries
Emergency blanket
👉 Why: Emergencies often involve discomfort or poor hygiene options. These help keep things manageable.
FRIO Insulin Cooling Case
One of the most important things you can carry is a reliable insulin cooling solution.
The FRIO Insulin Cooling Wallet is a popular and highly rated option that requires no refrigeration—just soak it in water to activate. It’s compact, lightweight, and lasts up to 2 days per soak, making it ideal for travel or emergencies.
Final Thoughts
You may never need to use your diabetes emergency kit—but if the time comes, you’ll be grateful you have it. Take a few minutes this week to gather your supplies, store them in a waterproof bag or container, and check them every few months to keep everything up-to-date.
Emergencies don’t wait for preparation. Your health shouldn't either.
